We were programmed this way. Every ad you see, commercial, everything the women before you displayed led you to believe it’s your duty to take care of everyone. While its a beautiful thing to love others and show up for them. You will not be able to be there for them if you don’t make […]
When I began to love myself I walked differently- I had more of a sophisticated stride to my step. My posture changed it exuded confidence even my vocabulary changed. I decided I wasn’t going to play it small. More importantly the way I spoke to myself became gentle, forgiving, kind. I became my own best […]
When you are living in a self-loathing mindset; you’re living in darkness. But when you begin to love yourself you step into light. The world no longer looks the same to you, relationships that weren’t good for your well- being fall off, situations don’t affect you as much and your perception of yourself evolves. Ultimately, […]
As I reflected back on the list it was more than obvious that it bled off the page. How was it oblivious to me all these years what was overtly there. The evidence of infidelity the whispers of molestation, the abuse I and so many others endured. The list helped me to remember the days […]
Therapy is something I truly believe in which is why I studied to become a counselor. In addition seeking out a counselor and life coach was a large part of my healing process . Unfortunately in the African American community therapy is often looked down upon. You often hear things like you must be crazy […]
