We Were Programmed This Way graphic

We Were Programmed This Way

We were programmed this way.  Every ad you see, commercial, everything the women before you displayed led you to believe it’s your duty to take care of everyone. While its a beautiful thing to love others and show up for them. You will not be able to be there for them if you don’t make […]

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BECOMING YOUR OWN BEST FRIEND

When I began to love myself I walked differently- I had more of a sophisticated stride to my step. My posture changed it exuded confidence even my vocabulary changed. I decided I wasn’t going to play it small. More importantly the way I spoke to myself became gentle, forgiving, kind. I became my own best […]

Self Loathing Has Never Served You graphic

Self Loathing Has Never Served You

When you are living in a self-loathing mindset; you’re living in darkness. But when you begin to love yourself you step into light. The world no longer looks the same to you, relationships that weren’t good for your well- being fall off, situations don’t affect you as much and your perception of yourself evolves.  Ultimately, […]