March The Beat of Your Own Drum graphic

Tearing down social constructs helps you get to the core of who you really are. Then you can begin to love on yourself in a way you’ve never have before. It’s a beautiful thing when you begin to realize your power. And march to the beat of your own drum. I remember the day I […]

Stop Playing Yourself Small graphic

We’ve heard so many beliefs about women that we don’t need to accept. It’s ok to people please, women should be softer, if you’re firm in your beliefs thats too aggressive, the list goes on. We all need to challenge these beliefs and ask whether  they truly serve us in loving ourselves just the way […]

Defining Beauty On Your Own Terms graphic

Women-it’s time to tear down social constructs  Life has a funny way of telling us that we need to be a certain way in order to be accepted. Messages  like this have been repeatedly told through media  Messages like success looks a certain way or  beauty looks a certain way.  How many times have you […]

Prioritizing Yourself graphic

To determine your specific needs here are some questions to ponder What makes me feel most alive? What makes me feel spiritually, mentally and physically balanced? What’s one thing I can start doing today to put myself first? What’s a morning routine I can start even if small that makes me my number one priority […]

Discover Your Needs graphic

We’ve heard it a million times fill yourself up first, then you can pour from your cup.  Put on your oxygen mask first then you assist the person next to you.  But the only way to truly learn to put yourself first is to discover your needs. I remember back in 2012 being in the […]

We Were Programmed This Way graphic

We were programmed this way.  Every ad you see, commercial, everything the women before you displayed led you to believe it’s your duty to take care of everyone. While its a beautiful thing to love others and show up for them. You will not be able to be there for them if you don’t make […]

BECOMING YOUR OWN BEST FRIEND graphic

When I began to love myself I walked differently- I had more of a sophisticated stride to my step. My posture changed it exuded confidence even my vocabulary changed. I decided I wasn’t going to play it small. More importantly the way I spoke to myself became gentle, forgiving, kind. I became my own best […]

Self Loathing Has Never Served You graphic

When you are living in a self-loathing mindset; you’re living in darkness. But when you begin to love yourself you step into light. The world no longer looks the same to you, relationships that weren’t good for your well- being fall off, situations don’t affect you as much and your perception of yourself evolves.  Ultimately, […]

Love yourself. Let The Magic Begin! graphic

When you love yourself something magical happens! It’s like a whole new world opens up for you with brand new eyes, colorful experiences and a total enthusiasm to live.  Before you come  into this awakening it’s almost as if you’re walking through life with a veil over your eyes. Then one day you decide to […]

Self-Care Sacred Time for Mama graphic

After being a single mama for 6 years I FINALLY took a break… I’ve taken breaks before but those were different… See they still involved me working-being seperated from my daughter to work on my masters degree etc. This is a new new me. I checked into a hotel this weekend -no work, no duties […]